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\n\u0627\u0645\u0631\u0648\u0632\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0646\u0627\u062f\u0631\u0633\u062a\u06cc \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627\u0647\u0627 \u0628\u0627 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0648 \u0645\u0634\u0627\u0647\u062f\u0627\u062a \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u0627\u0646\u06a9\u0627\u0631 \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0628\u0644\u06a9\u0647 \u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u062e\u0637\u0631\u0627\u062a \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u06cc\u0632 \u0631\u0648\u0632\u0628\u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0631\u0632 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.
\n\u0627\u0645\u0631\u0648\u0632\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u0642\u0634 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0648 \u0633\u06a9\u062a\u0647\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0641\u0634\u0627\u0631\u062e\u0648\u0646\u060c \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0628\u062e\u0635\u0648\u0635 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647\u060c \u067e\u0631\u0648\u0633\u062a\u0627\u062a\u060c \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0648 \u062a\u062e\u0645\u062f\u0627\u0646\u0647\u0627\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u06cc\u0627\u0628\u062a\u060c \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f \u0648 \u06a9\u0644\u06cc\u0647 \u0648… \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.
\n\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u0648\u0627\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u0641\u0627\u0642\u062f \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631\u0647\u0627\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0641\u06cc\u062a\u0648\u06a9\u0645\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0636\u062f \u0633\u0631\u0637\u0627\u0646 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f.
\n\u0648 \u0628\u0627\u0632 \u0647\u0645 \u0627\u0645\u0631\u0648\u0632\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u0648\u0627\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u0627\u0633\u06cc\u062f \u0622\u0631\u0627\u06a9\u06cc\u062f\u0648\u0646\u06cc\u06a9 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0631\u0634\u062f\u06cc \u0645\u0627\u0646\u0646\u062f IGF \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0647\u0645\u06af\u06cc \u062e\u0637\u0631 \u0627\u06cc\u062c\u0627\u062f \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. [1,2,3,4,5,6,7]
\n\u062f\u06a9\u062a\u0631 \u06a9\u06cc\u0645\u06cc\u0627\u06af\u0631 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u062e\u0648\u062f \u00ab\u062f\u0631 \u062a\u0648\u0636\u06cc\u062d \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u06af\u0641\u062a \u0622\u0647\u0646\u060c \u0631\u0648\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u200c12 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u00bb.
\n\u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u0645 \u0645\u0648\u0636\u0639 \u0627\u0646\u062c\u0645\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u062f\u0631 \u0646\u0634\u0633\u062a \u0633\u0627\u0644 2009 \u0627\u06cc\u0646 \u0645\u062c\u0645\u0639 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0686\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a[8].
\n\u0627\u06cc\u0646 \u0645\u0648\u0636\u0639 \u0628\u0631\u0645\u0628\u0646\u0627\u06cc \u062a\u062d\u0642\u06cc\u0642 \u0648 \u0628\u0631\u0631\u0633\u06cc \u06af\u0633\u062a\u0631\u062f\u0647 \u06a9\u0644\u06cc\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f:
\n\u0622\u0647\u0646<\/strong> : \u00ab\u062a\u0639\u062f\u0627\u062f \u0645\u0648\u0631\u062f\u0647\u0627\u06cc \u0622\u0646\u0645\u06cc (\u06a9\u0645 \u062e\u0648\u0646\u06cc) \u0628\u062f\u0644\u06cc\u0644 \u0641\u0642\u0631 \u0622\u0647\u0646 \u062f\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0648 \u063a\u06cc\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a\u00bb[9,10]. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0627\u0646\u06cc\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u06af\u0633\u062a\u0631\u062f\u0629 \u0645\u0646\u0627\u0628\u0639 \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u0628\u062f\u0646 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0648\u0634\u062a\u062e\u0648\u0627\u0631\u0627\u0646 \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u062f\u0627\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0642\u062f\u0631\u062a \u062d\u0641\u0638 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0632\u062f\u0627\u0631\u0627\u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0628\u062f\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u0628\u062f\u0646 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0642\u062f\u0631\u062a \u062c\u0630\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0628\u0648\u062f\u0647 \u0628\u0644\u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0641\u0639 \u0622\u0647\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0632 \u0628\u0647 \u0647\u062f\u0631 \u0631\u0641\u062a\u0646 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.
\n\u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062c\u0630\u0628 \u0622\u0647\u0646 \u063a\u06cc\u0631 \u0647\u0650\u0645 (Heme) \u06a9\u0647 \u0642\u0633\u0645\u062a \u0627\u0639\u0638\u0645 \u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0627\u0633\u062a \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0628\u0637\u0648\u0631\u06cc \u06a9\u0647 \u0646\u0647\u0627\u06cc\u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0622\u0647\u0646 \u063a\u06cc\u0631 \u0647\u0650\u0645 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0627\u0632 \u0622\u0647\u0646 \u0647\u0650\u0645 (Heme) \u0645\u0648\u0627\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f[11].
\n\u0631\u0648\u06cc<\/strong> : \u0628\u0631\u0645\u0628\u0646\u0627\u06cc \u0647\u0645\u0627\u0646 \u0628\u06cc\u0627\u0646\u06cc\u0647 \u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0647 \u0639\u0644\u062a \u0648\u062c\u0648\u062f \u0627\u0633\u06cc\u062f\u0641\u06cc\u062a\u06cc\u06a9 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062c\u0630\u0628 \u0631\u0648\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0645\u06cc\u0632\u0627\u0646 \u0631\u0648\u06cc \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f \u0648\u0644\u06cc \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u06af\u0633\u062a\u0631\u062f\u0647 \u0645\u0648\u0631\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u0648\u0631\u062f \u0639\u0644\u0646\u06cc \u06a9\u0645\u0628\u0648\u062f \u0631\u0648\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a[12]. \u062f\u0631 \u0628\u06cc\u0627\u0646\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0646\u062c\u0645\u0646 \u0627\u0639\u0644\u0627\u0645 \u0645\u06cc\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0622\u0646\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0648\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u062f\u0631 \u062d\u062f \u0645\u06cc\u0632\u0627\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0648\u0645 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f[13].
\n\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0627\u0648\u0644\u06cc\u0646 \u0645\u0648\u0631\u062f \u062d\u0642\u06cc\u0642\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u06cc \u06a9\u0645\u0628\u0648\u062f \u0631\u0648\u06cc \u062f\u0631 \u0633\u0627\u06441960 \u062f\u0631 \u063a\u06cc\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646\u06cc \u0627\u0632 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f \u06a9\u0647 \u0627\u0632 \u062e\u0645\u06cc\u0631 \u063a\u06cc\u0631 \u0648\u0631 \u0622\u0645\u062f\u0647 \u06af\u0646\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f. \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u067e\u0631\u0648\u0633\u0647 \u00ab\u0648\u0631\u0622\u0648\u0631\u062f\u0646\u00bb \u062e\u0645\u06cc\u0631 \u0628\u0627\u0639\u062b \u0634\u06a9\u0633\u062a\u0647 \u0634\u062f\u0646 \u0641\u06cc\u062a\u0627\u062a\u200c\u0647\u0627 \u0634\u062f\u0647 \u062c\u0630\u0628 \u0631\u0648\u06cc \u0622\u0632\u0627\u062f \u0634\u062f\u0647 \u0631\u0627 \u0622\u0633\u0627\u0646 \u00a0\u0645\u06cc\u200c\u06a9\u0646\u062f.
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\n\u06a9\u0627\u0632\u0626\u06cc\u0646 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f\u0647 \u062c\u0630\u0628 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0634\u06cc\u0631 \u0627\u0646\u0633\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0622\u0644\u0641\u0627 \u0644\u0627\u06a9\u062a\u0622\u0644\u0628\u0648\u0645\u06cc\u0646 Alpha \u2013 lactalbumin \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u062f\u0631 \u062c\u0630\u0628 \u0631\u0648\u06cc \u0631\u0627 \u0646\u062f\u0627\u0631\u062f.
\n\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0648\u062c\u0648\u062f \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u063a\u0630\u0627 \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0630\u0628 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.
\n\u0631\u0698\u06cc\u0645 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u06cc\u062f\u06cc \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0622\u0644\u0631\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u06cc\u062c\u0627\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0627\u0631\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0631\u0627 \u0627\u0645\u0631\u0648\u0632 \u062f\u0631 \u0628\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u0632 \u0642\u0628\u06cc\u0644 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u06a9\u0645 \u062e\u0648\u0646\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062812 \u0628\u0647 \u0639\u0644\u062a \u06af\u0627\u0633\u062a\u0631\u06cc\u062a\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0622\u062a\u0631\u0648\u0641\u06cc\u06a9 \u0648 \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0631\u0636 \u062f\u06cc\u06af\u0631 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627 \u0648 \u0645\u0646\u0627\u0637\u0642\u06cc \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.
\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062812<\/strong>: \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0637\u0627\u0644\u0647 \u06a9\u0644\u0627\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0641\u0635\u0644 \u062e\u0648\u062f \u0628\u0647 \u0646\u0627\u0645 \u00ab\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062812 \u062a\u0646\u0647\u0627 \u0633\u0646\u06af\u0631 \u0628\u0627\u0632\u0645\u0627\u0646\u062f\u0647 \u0628\u0631\u0639\u0644\u06cc\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\u00bb \u062f\u0631 \u0633\u0627\u06cc\u062a \u0648\u06af\u0646 \u0641\u0631\u0648\u0645 \u0631\u062c\u0648\u0639 \u0645\u06cc\u200c\u062f\u0647\u0645.<\/p>\n

\u0628\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0647\u06cc\u0686 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0646\u0648\u0639 \u0628\u0647\u062a\u0631 \u0622\u0646 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0634\u0648\u062f.\u00a0 \u0628\u0647 \u0645\u062b\u0627\u0644\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/p>\n<\/td>\n

\n

\u0631\u0698\u06cc\u0645 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc *<\/strong><\/p>\n<\/td>\n

\n

\u0631\u0698\u06cc\u0645 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc**<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

–<\/p>\n<\/td>\n

\n

137<\/p>\n<\/td>\n<\/tr>\n

\n

\u0686\u0631\u0628\u06cc<\/strong><\/p>\n<\/td>\n

\n

\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

4<\/p>\n<\/td>\n

\n

36<\/p>\n<\/td>\n<\/tr>\n

\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/p>\n<\/td>\n

\n

\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

33<\/p>\n<\/td>\n

\n

34<\/p>\n<\/td>\n<\/tr>\n

\n

\u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

29919<\/p>\n<\/td>\n

\n

17<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/p>\n<\/td>\n

\n

\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

31<\/p>\n<\/td>\n

\n

–<\/p>\n<\/td>\n<\/tr>\n

\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

293<\/p>\n<\/td>\n

\n

4<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

1168<\/p>\n<\/td>\n

\n

19<\/p>\n<\/td>\n<\/tr>\n

\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong>E<\/strong><\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

11<\/p>\n<\/td>\n

\n

0.5<\/p>\n<\/td>\n<\/tr>\n

\n

\u0622\u0647\u0646<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

20<\/p>\n<\/td>\n

\n

2<\/p>\n<\/td>\n<\/tr>\n

\n

\u0645\u0646\u06cc\u0632\u06cc\u0648\u0645<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

548<\/p>\n<\/td>\n

\n

51<\/p>\n<\/td>\n<\/tr>\n

\n

\u06a9\u0644\u0633\u06cc\u0645<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

545<\/p>\n<\/td>\n

\n

252<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

* \u0645\u06cc\u0632\u0627\u0646 \u0645\u0633\u0627\u0648\u06cc \u0627\u0632 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0628\u0627\u0642\u0644\u0627\u06cc \u0633\u0628\u0632\u060c \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc
\n** \u0645\u06cc\u0632\u0627\u0646 \u0645\u0633\u0627\u0648\u06cc \u0627\u0632 \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u062e\u0648\u06a9\u060c \u0645\u0631\u063a \u0648 \u0634\u06cc\u0631 \u06af\u0627\u0648[14, 15,16]
\n\u0645\u0623\u062e\u0630:
\nCampbell, PhD, ColinT
\n\u201cThe China Study\u201d Benbella Books, Paper back edition 2006, p230<\/p>\n

\u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0631 100 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0648 \u06a9\u0627\u0647\u0648<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/p>\n<\/td>\n

\n

\u0628\u0631\u0648\u06a9\u0644\u06cc<\/strong><\/p>\n<\/td>\n

\n

\u06af\u0648\u0634\u062a \u06af\u0627\u0648<\/strong><\/p>\n<\/td>\n

\n

\u06a9\u0627\u0647\u0648<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/p>\n<\/td>\n

\n

\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

11.2<\/p>\n<\/td>\n

\n

5.4<\/p>\n<\/td>\n

\n

11.6<\/p>\n<\/td>\n<\/tr>\n

\n

\u06a9\u0644\u0633\u06cc\u0645<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

182<\/p>\n<\/td>\n

\n

2.4<\/p>\n<\/td>\n

\n

257<\/p>\n<\/td>\n<\/tr>\n

\n

\u0622\u0647\u0646<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

2.2<\/p>\n<\/td>\n

\n

0.7<\/p>\n<\/td>\n

\n

7.9<\/p>\n<\/td>\n<\/tr>\n

\n

\u0645\u0646\u06cc\u0632\u06cc\u0648\u0645<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

71.4<\/p>\n<\/td>\n

\n

5<\/p>\n<\/td>\n

\n

43<\/p>\n<\/td>\n<\/tr>\n

\n

\u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

643<\/p>\n<\/td>\n

\n

88<\/p>\n<\/td>\n

\n

2071<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/p>\n<\/td>\n

\n

\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

10.7<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

12<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u06cc\u062a\u0648\u06a9\u0645\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627<\/strong><\/p>\n<\/td>\n

<\/td>\n\n

\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/p>\n<\/td>\n<\/tr>\n

\n

\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong><\/p>\n<\/td>\n

<\/td>\n\n

\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u0648\u0644\u06cc\u062a<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

1.7<\/p>\n<\/td>\n

\n

3<\/p>\n<\/td>\n

\n

971<\/p>\n<\/td>\n<\/tr>\n

\n

\u06282<\/strong><\/p>\n<\/td>\n

<\/td>\n\n

0.29<\/p>\n<\/td>\n

\n

0.04<\/p>\n<\/td>\n

\n

0.71<\/p>\n<\/td>\n<\/tr>\n

\n

\u0646\u06cc\u0627\u0633\u06cc\u0646<\/strong><\/p>\n<\/td>\n

<\/td>\n\n

1.64<\/p>\n<\/td>\n

\n

1.1<\/p>\n<\/td>\n

\n

3.6<\/p>\n<\/td>\n<\/tr>\n

\n

\u0631\u0648\u06cc<\/strong><\/p>\n<\/td>\n

<\/td>\n\n

1.1<\/p>\n<\/td>\n

\n

1.2<\/p>\n<\/td>\n

\n

1.8<\/p>\n<\/td>\n<\/tr>\n

\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b<\/strong><\/p>\n<\/td>\n

<\/td>\n\n

143<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

171<\/p>\n<\/td>\n<\/tr>\n

\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/strong><\/p>\n<\/td>\n

<\/td>\n\n

IU \u00a0\u00a06757<\/p>\n<\/td>\n

\n

241<\/p>\n<\/td>\n

\n

18571<\/p>\n<\/td>\n<\/tr>\n

\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc<\/strong><\/p>\n<\/td>\n

<\/td>\n\n

5<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

3.2<\/p>\n<\/td>\n<\/tr>\n

\n

\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/p>\n<\/td>\n

\n

\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

55<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n<\/tr>\n

\n

\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639<\/strong><\/p>\n<\/td>\n

\n

\u06af\u0631\u0645<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

1.7<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u0645\u0623\u062e\u0630:
\nAdams, C 1986 \u201cHandbook of the nutritional value of food in common units (New York: Dover Publications).<\/p>\n

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\n\u062f\u0631 \u0627\u06cc\u0646 \u0622\u0634 \u0634\u0644\u0647 \u0642\u0644\u0645\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0633\u0645 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647 \u062e\u0648\u0631\u062f \u0645\u0631\u062f\u0645 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0639\u062c\u06cc\u0628 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062f\u0631 \u06a9\u0634\u062a\u0646 \u0648 \u0642\u0644\u0639 \u0648 \u0642\u0645\u0639 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0645\u0642\u0627\u0645 \u0627\u0648\u0644 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u0647\u0627 \u0645\u0642\u0627\u0645 \u062f\u0648\u0645 \u0631\u0627 \u0627\u062d\u0631\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627\u0632\u0647 \u0627\u06af\u0631 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0648 \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u06cc\u06af\u0631 \u0646\u0638\u06cc\u0631 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0622\u0631\u062a\u0631\u0648\u0632 \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648… \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0627\u062f\u0631\u0633\u062a\u06cc \u062a\u063a\u0630\u06cc\u0647 \u06af\u0631\u06cc\u0628\u0627\u0646\u06af\u06cc\u0631 \u0628\u0634\u0631 \u0627\u0633\u062a \u0628\u06af\u0630\u0631\u06cc\u0645.
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\n\u067e\u0633 \u06cc\u0627 \u0637\u0628\u06cc\u0639\u062a \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0627\u0646\u0633\u0627\u0646 \u062f\u0627\u0631\u062f \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u0627 \u0637\u0628\u06cc\u0639\u062a \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0627\u0646\u0633\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 8 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0633\u0627\u0644 \u062a\u0627\u0631\u06cc\u062e \u062a\u06a9\u0627\u0645\u0644\u0634 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u063a\u06cc\u0631 \u0627\u0632 \u06af\u0648\u0634\u062a \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0647.
\n\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u0633\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0627\u062f\u0639\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0631\u0627 \u062b\u0627\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0627 \u0639\u0635\u0631 \u06cc\u062e\u0628\u0646\u062f\u0627\u0646 \u0628\u0634\u0631 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0646\u0645\u0648\u062f\u0647 \u0627\u0633\u062a [18,19].
\n\u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0628\u0632\u0627\u0642 \u062f\u0647\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u0627\u0632\u0627\u06cc \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0648 \u0628\u0632\u0631\u06af \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0648\u0644\u06cc \u0686\u0631\u0627 \u0627\u0635\u0644\u0627 \u0631\u0627\u0647 \u062f\u0648\u0631\u06cc \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u0628\u0631\u0648\u06cc\u0645. \u0633\u0627\u062f\u0647 \u062a\u0631\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0648\u0627\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u063a\u0630\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f \u0631\u0627 \u0647\u0645\u0647 \u0631\u0648\u0632\u0647 \u062f\u0631 \u0641\u0631\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0631\u06af\u0647\u0627\u060c \u0628\u0627\u0644\u0627\u0631\u0641\u062a\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0646\u0627\u062a\u0648\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0622\u0631\u062a\u0631\u0648\u0632\u0647\u0627\u060c \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u0647\u0627\u060c \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u06cc\u0628\u0648\u0633\u062a\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648… \u062f\u0631 \u062f\u0648\u0631 \u0648 \u0628\u0631 \u062e\u0648\u062f \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.
\n\u062d\u062f\u0648\u062f 20 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u062f\u06a9\u062a\u0631 \u062f\u06cc\u0646 \u0627\u0648\u0631\u0646\u06cc\u0634 (Dean Ornish) \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc \u0648 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0631\u06af\u0647\u0627 \u0628\u0648\u062f\u0646\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc (\u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc) \u062a\u0646\u0647\u0627 \u0631\u0648\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0631\u0645\u06cc\u0645 \u0648 \u06af\u0634\u0648\u062f\u06af\u06cc \u0631\u06af\u0647\u0627 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f [20]. \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u062a\u0646\u0647\u0627<\/strong> \u0631\u0648\u0634\u060c \u0632\u06cc\u0631\u0627 \u0647\u06cc\u0686 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc \u0631\u06af\u0647\u0627 \u0646\u0628\u0648\u062f\u0647 \u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u0628\u0627 \u0627\u062e\u062a\u06cc\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.
\n\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u062f\u06a9\u062a\u0631 \u0627\u0648\u0631\u0646\u06cc\u0634 \u0647\u0646\u0648\u0632 \u0647\u0645 \u0628\u0647 \u0646\u062c\u0627\u062a \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc \u0622\u0645\u062f\u0647 \u0648 \u0647\u0645\u0647 \u0631\u0648\u0632\u0647 \u0635\u062d\u062a \u0627\u06cc\u0646 \u06af\u0641\u062a\u0647 \u0631\u0627 \u062b\u0627\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.
\n\u062c\u0631\u0627\u062d \u0645\u0639\u0631\u0648\u0641 \u0642\u0644\u0628 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0647 \u0646\u0627\u0645 \u062f\u06a9\u062a\u0631 \u0627\u0633\u0644\u0633\u062a\u06cc\u0646 (Esselstyn) \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0633\u062a \u06cc\u0627\u0641\u062a [21,22].
\n\u0628\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0631\u06cc\u0633\u06a9 \u0645\u0631\u06af \u062f\u0631 \u0627\u062b\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062f\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062e\u0648\u0627\u0631\u0646\u062f 50\u062f\u0631\u0635\u062f \u06a9\u0645\u062a\u0631 [23] \u0627\u0633\u062a.
\n\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0648\u06af\u0646\u200c\u0647\u0627 (\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u06a9\u0627\u0645\u0644 \u06a9\u0647 \u0627\u0632 \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0645\u0648\u0627\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f) \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632\u062e\u0648\u0627\u0631\u0627\u0646 35\u062f\u0631\u0635\u062f \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0627\u0633\u062a[24].
\n\u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0647\u0645\u0647 \u0686\u06cc\u0632\u062e\u0648\u0627\u0631\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0633\u0647 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u0627\u0633\u062a. [25]
\n\u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u062f\u0631 \u0627\u0645\u0631\u06cc\u06a9\u0627: 50\u062f\u0631\u0635\u062f [26] \u0648\u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u0626\u06cc\u0634\u0627\u0646 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0627\u0633\u062a: \u0635\u0641\u0631 [27].
\n\u0645\u06cc\u0632\u0627\u0646 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0647\u0645\u0647 \u0686\u06cc\u0632\u062e\u0648\u0627\u0631\u0627\u0646 \u0628\u0631\u0645\u0628\u0646\u0627\u06cc \u0622\u0645\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0627\u0641\u0638\u0647 \u06a9\u0627\u0631\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 60\u062f\u0631\u0635\u062f \u06a9\u0645\u062a\u0631 [28,29].
\n\u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u062f\u0631 \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f 75\u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631 [30] \u0627\u0632 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.
\n\u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u062f\u0631 \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u062f\u0627\u0631\u0646\u062f 45\u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f [31,32].
\n\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u062f\u0631 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0645\u0648\u0627\u062f \u06af\u0648\u0634\u062a\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0628\u0627\u0631\u062f\u0631 \u0645\u0627\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u06a9\u0646\u0646\u062f 250 \u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631 [33].
\n\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06cc\u06a9\u0628\u0627\u0631 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0635\u0644\u0627 \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f 38\u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631[34].
\n\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06cc\u06a9\u0628\u0627\u0631 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0627 \u06a9\u0633\u0627\u0646\u06cc\u06a9\u0647 \u0627\u0635\u0644\u0627 \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u06a9\u0646\u0646\u062f \u00a055\u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631 [35]\u00a0 \u0648\u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u0633\u0631\u0637\u0627\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0686\u0647\u0627\u0631 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a \u06cc\u0627 \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u06a9\u0646\u0646\u062f 300-200\u062f\u0631\u0635\u062f \u0628\u0627\u0644\u0627\u062a\u0631 [36].
\n\u0648\u0628\u0627\u0644\u0627\u062e\u0631\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0644\u0648\u0628\u06cc\u0627 \u0646\u062e\u0648\u062f \u0648 \u0639\u062f\u0633 \u062d\u062f\u0627\u0642\u0644 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u062f\u0648\u0628\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0633\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f 50\u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634[37].<\/p>\n

\u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u062f\u0648\u0631\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062e\u062f\u0645\u062a \u067e\u0632\u0634\u06a9\u06cc \u062e\u0648\u062f \u062d\u062a\u06cc \u06cc\u06a9\u0646\u0641\u0631 \u0631\u0627 \u0646\u062f\u06cc\u062f\u0647\u200c\u0627\u0645 \u06a9\u0647 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u062c\u0627\u062a\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u063a\u0644\u0627\u062a \u0648 \u0628\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0628\u06cc\u0645\u0627\u0631 \u0634\u0648\u062f.
\n\u0627\u0646\u062f\u0631\u0632 \u0634\u0645\u0627 \u0645\u0628\u0646\u06cc \u0628\u0631 \u00ab\u0645\u0635\u0631\u0641 \u0645\u0631\u063a \u0648 \u06af\u0648\u0634\u062a \u0648 \u0645\u0627\u0647\u06cc \u06cc\u0627 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u062d\u062f\u0627\u0642\u0644 5-4 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647\u00bb (\u0639\u0644\u0627\u0648\u0647 \u0628\u0631\u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0633\u0626\u0648\u0627\u0644 \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646 \u0628\u0631\u0645\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u062f \u06a9\u0647 \u067e\u0633 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0627\u0632 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0686\u06cc\u0633\u062a) \u0646\u0633\u062e\u0647 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f \u0641\u0644\u062c \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0631\u0648\u0632\u0647 \u062f\u0631 \u062f\u0648\u0631 \u0648 \u0628\u0631 \u062e\u0648\u062f \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.
\n\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0634\u0646\u062f\u0647 \u0632\u0645\u0627\u0646\u060c \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u06af\u06cc\u0627\u0647\u06cc \u0622\u0646\u0647\u0645 \u0628\u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646 \u0628\u0637\u0648\u0631 \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a.
\n\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0634\u0646\u062f\u0647 \u0632\u0645\u0627\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0639\u062a\u06cc\u0627\u062f \u0641\u06a9\u0631\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0633\u062a.
\n\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u06af\u06cc\u0627\u0647\u06cc \u0622\u0646\u0647\u0645 \u0628\u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0646\u06cc\u0627\u0641\u062a\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u0631\u062a\u0631\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0631\u0648\u062d\u06cc\u0647 \u0628\u0627\u0646\u0634\u0627\u0637\u200c\u062a\u0631\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.
\n\u062c\u0627\u06cc \u062a\u0623\u0633\u0641 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0647\u0645\u0647 \u062f\u0644\u0627\u06cc\u0644 \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u0627\u0646\u06a9\u0627\u0631 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0641\u0631\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0634\u0641\u0627\u0628\u062e\u0634 \u0648 \u062c\u0627\u0646 \u0622\u0641\u0631\u06cc\u0646 \u0645\u0631\u062f\u0645 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u063a\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631\u06cc\u0646\u060c \u0622\u0644\u0648\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0631\u0645 \u0622\u0648\u0631\u062a\u0631\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u062e\u06cc \u067e\u0631\u0648\u0627\u0631 \u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f \u0628\u0644\u06a9\u0647 \u0645\u0635\u0631\u0641\u0634\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u0633\u0631\u0686\u0634\u0645\u0647 \u0627\u0646\u0648\u0627\u0639 \u0633\u0645\u0648\u0645 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u0633\u062a.<\/p>\n

\u062f\u06a9\u062a\u0631 \u0632\u0631\u06cc\u0646 \u0622\u0630\u0631
\n<\/strong>\u062f\u0627\u0631\u0627\u06cc \u0628\u0648\u0631\u062f \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u06a9\u0628\u062f \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc
\n\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647
\n\u06a9\u0627\u0644\u06cc\u0641\u0631\u0646\u06cc\u0627\u06cc \u062c\u0646\u0648\u0628\u06cc<\/p>\n

__________________________________________________________________________________________________<\/p>\n


<\/strong><\/span> 1)\u00a0\u00a0 Willett, W.C. 1997. Nutrition and cancer. Salud Publica Mex. <\/em>39(4):298-309
\n2)\u00a0\u00a0 Marks, F.,\u00a0 G. Furstenberger, and K. Muller-Decker. 1999 Metabolic targets of cancer chemoprevention: interruption of tumor development by inhibitors of arachidonic acid metabolism. Recent Results Cancer Res. <\/em>151:45-67
\n3)\u00a0\u00a0 Staessen L., D. De Bacquer, S. De Henauw, et al\u00a0 1997 Relation between fat intake and mortality: an ecological analysis in Belgium.\u00a0 Eur. J. Cancer Prev.\u00a0 6(4): 374-81<\/em>
\n4)\u00a0\u00a0 Rose, d. P. 1997. Dietary fatty acids and prevention of hormone-responsive cancer. Proc.Soc.<\/em> Exp. Biol. Med. 216(2): 224-33<\/em>
\n5)\u00a0\u00a0 Giovannucci, E., M.N. Pollak, E.A. Platz, et al. 2000. A prospective study of plasma insulin-like growth factor-1 and binding protein-3 and risk of colorectal neoplasia in women.\u00a0 Cancer<\/em> Epidemiol. Biomarkers. 9(4):345-49<\/em>
\n6)\u00a0\u00a0 Bohlke, K.,\u00a0 D.W. Cramer, D. Trichopoulos, and C. S. Mantzoros. 1998.\u00a0 Insulin-like growth factor-1 in relation to pre-menopausal ductal carcinoma in situ of the breast. Epidemiology 9<\/em> (5): 570-73<\/em>
\n7)\u00a0\u00a0 Wolk. A., C.S. Mantzoros,\u00a0 S.O. Andersson, et al. 1998. Insulin like growth factor-1 and prostate cancer risk: a\u00a0 population-based case- control study.\u00a0 J.Nat. Cancer Inst. 90(12):911-15<\/em>
\n8)\u00a0\u00a0 Position of American Dietetic association(ADA):\u00a0 Vegetarian Diets\u00a0\u00a0 J.Jada. 2009. 05.027<\/em>
\n9)\u00a0\u00a0 Messina V, Mangels R, Messina M. The Dietitian’s Guide to Vegetarian Diets: Isusues and Applications. 2nd<\/sup> ed. Sudbury, MA: Jones and Bartlett Publishers; 2004.<\/em>
\n10)\u00a0\u00a0 Hunt JR, Roughead ZK. Adaptation of Iron absorption in men consuming diets with high or low iron bioavalibility.\u00a0 Am J Clin Nutr. 2000;71:94-102.<\/em>
\n11)\u00a0\u00a0 Eisman, George, M.A., Msc. R.D.\u00a0\u00a0 \u201cA Basic Course in Vegetarian and Vegan Nutrition\u201d\u00a0 2003 ISBN 0-961-4435-0-0\u00a0 pp.69-70
\n12)\u00a0\u00a0 Position of American Dietetic Association(ADA): Vegetarian Diets J.Jada. 2009.05.027<\/em>
\n13)\u00a0\u00a0 Davey GK, Spencer EA, Appleby PN,Allen NE, Knox KH, Key TJ EPIC-Oxford: Lifestyle characteristics and nutrients intakes in a cohort of 33,883 meat-eaters and 31,546 none meat-eaters in the UK.\u00a0 Public Health Nutr. 2003;6:259-268<\/em>
\n14)\u00a0\u00a0 U.S. Department of Agriculture. \u201cUSDA Nutrition Database for Standard References.\u201d Washington ,DC: U.S. Department of Agriculture, Agriculture Research Service 2002. Accessed at http:\/\/www.nal.USDA.gov\/finc\/foodcomp<\/a>
\n15)\u00a0\u00a0 Holden JM, Eldridge AL, Beecher GR, et al. \u201cCarotenoid content of U.S. Foods: an update of the database. J. Food Comp. Anal. 12(1999): 169-196, <\/em>
\n16)\u00a0\u00a0 The exact food listings in the database were: Ground Beef, 80% lean\/20% fat, raw; Pork, fresh, ground, raw; Chicken, broilers or fryers, meat and skin, raw; Milk, dry, whole; Spinach,raw; Tomato,red,ripe,raw, year-round average; Lima Beans, large,mature seeds,raw; Peas,green,raw;Potatoes,russet,flesh and skin,raw
\n17)\u00a0\u00a0 Dr. Bernard Jensen,\u201d Guide to Body Chemistry and Nutrition, Keats Publishing, 2000<\/em>
\n18)\u00a0\u00a0 Spencer,Colin, \u201cThe Heretic’s Feast, a History of Vegetarianism\u201d 1996
\n19)\u00a0\u00a0 Harris, William, M.D. \u201cThe Scientific basis of vegetarianism, Hawaii<\/em> Health Publishers, 1995<\/em>
\n20)\u00a0\u00a0 Ornish,D, Brown SE, et al \u201cCan Lifestyle changes reverse coronary artery disease\u201d\u00a0 Lancet<\/em> 336(1990):129-133<\/em>
\n21)\u00a0\u00a0 Esselstyn,CB,\u00a0 Ellis GG, et al \u201cA strategy to arrest and reverse coronary artery disease: A 5-year longitudinal study of a single physician practice\u201d J. Family Practice:41(1995):560-568<\/em>
\n22)\u00a0\u00a0 Esselstyn CJ, \u201c Introduction: Mpre than coronary artery disease\u201d Am J.Cardiol. 82(1998):5T-9T<\/em>
\n23)\u00a0\u00a0 Phillps,R., et al., \u201cCoronary Heart Disease Mortality among Seventh-Day Adventists with Differing Dietary Habits,\u201dAmerican Journal of Clinical Nutrition 31(1978):S191-8;<\/em> Burr,M.,et al.,\u201dVegetarianism, Dietary Fiber and Mortality,\u201dAmerican Journal of Clinical Nutrition<\/em> 36(1982):873-7<\/em>; Burr,M.,et al., \u201cHeart Disease in British Vegetarians,\u201d American Journal of<\/em> Clinical Nutrition 48(1988):830-2<\/em>; Thorogood,M., et al., \u201cRisk of Death from Cancer and Ischaemic Heart Disease in Meat and Non-meat Eaters,\u201d British Medical Journal 308(1994)<\/em>:1666-71;<\/em> Berkel,J., et al \u201c Mortality Pattern and Life Expectancy of Seventh-Day Adventists in the Netherlands, International Journal of Epidemiology12(1983):455-9<\/em>; Chang-Claude,J., et al., \u201cMortality Pattern of German Vegetarians after 11 Years of Followup,\u201d Epidemiology3 (1992)<\/em>:395-401<\/em>
\n24)\u00a0\u00a0 Resnicow, etal., \u201cDiet and Serum Lipids in Vegan Vegetarians.\u201d See also Messina and Messina, The Dietitian’s Guide to Vegetarian Diets<\/em>
\n25)\u00a0\u00a0 Ophir O., et al., \u201cLow Blood Pressure in Vegetarians…\u201d, \u201cAmerican Journal of Clinical<\/em> Nutrition 37(1983);<\/em> see also Melby,C.L., et al., \u201c Blood Pressure in Vegetarians and Non Vegetarians: A Cross-Sectional Analysis,\u201d Nutrition Research 5(1985):1077-82<\/em>., Melby,C.L., et al., \u201c Relation Between Vegetarian\/None-Vegetarian Diets and Blood Pressure…\u201d American<\/em> Journal of Public Health, 79(1989):1283-8<\/em>
\n26)\u00a0\u00a0 Ophir,et al, \u201cLow Blood Pressure in Vegetarians
\n27)\u00a0\u00a0 McDougall, The McDougall Program, pp.222-3, see also Lindahl,O et al., A Vegan Regimen with Reduced Medication in Treatment of Hypertention,\u201d British Journal of Nutrition<\/em> 52( 1984):11-20<\/em>; Rouse,I.L., et al., \u201cBlood Pressure Lowering Effect of Vegetarian Diet: Controlled Trial…,\u201d Lancet 1 (1983):5-10<\/em>
\n28)\u00a0\u00a0 Castelli, William, M.D., Director, Farmingham Heart Study, National Heart, Lung and Blood Institute
\n29)\u00a0\u00a0 Neal Barnard, \u201c The Power of Your Plate\u201d: Summer Town , TN<\/em>: Book publishing company<\/em> 1990, p.26<\/em>
\n30)\u00a0\u00a0 Health Professional Follow-up Study , reported in \u201cDairy Products Linked to Prostate Cancer,\u201d Associated Press, April 5,2000<\/em>
\n31)\u00a0\u00a0 Giovannucci E., et al., \u201cTomatoes, Tomato-Based Products, Lycopene, and Cancer: Review of the epidemiologic Literature,\u201d Journal of the National Cancer Institute,91(1999):317-31<\/em>; see also Giovannucci, Journal of the National Cancer Institute, 87(1995):1767-76<\/em>
\n32)\u00a0\u00a0 Journal of the National Cancer Institute 92(2000)61-8, cited in Vegetables Lowers Prostate Cancer Risk,\u201d Loma<\/em> Linda University<\/em> Vegetarian Nutrition and Health Letter, March 2000;<\/em> see also: Meat Consumption Increases the risk of Prostate Cancer,. A new study on morethan 175,000 men in NIH-AARP Diet and Health Study.<\/em>, Sinha R, et al., \u201c Meat and Meat-Related Compounds and Risk of Prostate Cancer in a large prospective cohort study in the U.S.; Am. J.<\/em> epidemiol. 2009;170:1165-1177<\/em>
\n33)\u00a0\u00a0 American Association of Endocrine Surgeons Presidential Address: Beyond surgery, Caldwell Esselstyn, San Jose, CA, April 15, 1991; www.heartattackproof.com\/address01<\/a>
\n34)\u00a0\u00a0 Singh,P.N., et al., \u201cDietary Risk Factors for Colon Cancer in a Low Risk Population,\u201d American<\/em> Journal of Epidemiology 148(1998):761-74.<\/em> , see also: Willet, Walter, et al., \u201c Relation of Meat, Fat, and Fiber Intake to the Risk of Colon Cancer…, \u201c New England Journal of Medicine<\/em> December 13,1990; <\/em>Willet qouted in Kolata, Gina, \u201cAnimal Fat is Tied to Colon Cancer,\u201d New York Times, December 13 1990; O’Keefe, S.J., et al \u201c Rarity of Colon Cancer in Africans is Associatedwith Low Animal Product Consumption, Not Fiber,\u201d American Journal of Gastroenterology 94(1999)1373-80 <\/em>
\n35)\u00a0\u00a0 Ibid.
\n36)\u00a0\u00a0 Ibid.
\n37)\u00a0\u00a0 Ibid.<\/p>\n


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